Why Is Remaining Active So Important for Your Senior?

You and your aging adult may have heard that being more active or retaining her existing activity level is crucial. There are many reasons for this and they can all bring a level of improvement to your senior’s quality of life.

Elderly Care Cumming GA - Why Is Remaining Active So Important for Your Senior?
Elderly Care Cumming GA – Why Is Remaining Active So Important for Your Senior?

She Can Continue to Be Independent

For many aging adults, independence is the biggest goal on their horizon. The more active your senior is the better her chances are at remaining as independent as possible. She may decide that this fact alone is hugely motivating for her.

She Can Manage Health Issues

So many health conditions are far more manageable when exercise and activity are added into the mix. Blood pressure, cholesterol issues, and even diabetes are all connected heavily with your senior’s ability to stay active. Work closely with her doctor to determine how activity levels are likely to affect your senior’s health.

She Can Reduce the Likelihood of Muscle Loss

Most aging adults lose muscle mass as they grow older. This is partially due to the aging process, but most often it occurs because your senior becomes less active. Bumping her activity level back up can help your senior to slow down the muscle loss that she might be experiencing.

Her Bones Might Be Healthier

Weight-bearing exercise, even just walking around a bit more than usual, is one of the best ways to fight osteoporosis. If your elderly family member has a family history of osteoporosis, talk with her doctor about how to help prevent bone weakness and fractures. There may be medications that are right for your elderly family member as well.

She Can Rebuild Her Stamina

If your senior hasn’t been as active as she’d like to be for a while, it’s going to take her some time to build up her stamina again. As long as she takes her time and gives herself a chance to catch up, she should be able to gradually get back to an activity level that is comfortable for her. This can give her greater stamina in all other areas of her life, too.

Once your elderly family member understands more about why being active is important for her, she might be more open to the idea. Something else that can help is having elderly care providers around to give her a helping hand. Their experience can be a calming influence that reminds your senior she’s in good hands.

If you or an aging loved-one are considering Elderly Care Services in Cumming GA, please contact the caring staff. Email: info@realmccoyhc.com • Phone 404-536-1060. The Real McCoy Home Care is your locally owned and managed in-home, non-medical home care agency. Serving North Metro Atlanta.